The key is to find a raw vegetable that you can eat on a large scale or to find a salad that is easy for you to make. Remember that you will need a lot of these types of foods from now on so make sure you find something that is easy to find and prepare. For those of you with particularly fast metabolisms, you may find it difficult at first to eat only raw vegetables. I strongly recommend using vitamin supplements and/or 'green' drinks to assist with your daily nutritional requirements, especially during the cleansing period.
- Eat more vegetables and fruits as they provide you an essential amount of vitamins, minerals and fibers, which are great for your body's immune system, skin's general health, and detoxification.
Readers know that we believe the cause of acne lies within ourselves. Acne is a inflammatory skin condition caused not by what rub on the outside of our skin, but by what we have going on inside. Flareups are caused by pore blockage, which are in turn, caused by hormonal activity, internal body detoxification, and other various internal processes. It's these activities that eventually lead to whiteheads, blackheads, and other rough acne patches.
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