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It may also be a good idea to lower the amount of meats that you eat. There is no need to become a vegetarian but be sure to watch the amounts you eat and keep it under control. Using a whole food supplement can also help such as a green food supplement as this will help to give your body the natural foods it needs in order to function at its best. Remember that your body has many powerful ways to heal itself as long as you provide it with the raw materials it needs.
1. Include Fruits and Vegetables in your daily Diet. Come on, you like fruit. Everybody likes fruit. Start drinking orange and apple juice. Snack on grapes and melons. Eat salads. It's probably too much to hope you'll eat your veggies -- but you should.
Lastly, make a habit to keep your hands off your face. If possible, keep your hair away as well. As the hair and hands carry lots of dirt and oil, by touching it on the face, your skin can be clogged with these dirt and oil. When the pores are clogged, it leads to acne. Also resist the temptation to pick on your zits at all cost! This is the number one mistake many people make. You should let the acne products work on the skin and give it ample time to heal and regenerate.
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