The best change to make right now, is to stop eating vegetable oil. Vegetable oil is found in foods like cooking oils (sunflower oil) and in junk foods like cookies. By avoiding vegetable oil your hormones will become more balanced and the worst of your acne will disappear.
Supplement your acne skin care with an increase of fruit intake. Also you may take herbal supplements that help to clear acne. Reduce caffeine and spicy foods if you have more severe acne.
Having suffered from acne for many years before I managed to cure myself, I found that everything I had learned about acne up until that point was wrong...
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tags: beauty, reduce facial pores, renew skin, remove acne, does showers help get off acne, female hormonal imbalance acne
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