How do i get rid acne scars on face and food that reduces acne risk

Do not pick at the spots – Picking at the spots can spread the bacteria and could also cause scarring.
So the secret to having healthier, clearer skin, first begins on the inside with making healthier eating choices for a healthier more balanced diet because when our bodies are healthier on the inside, our skin will look healthier on the outside.
1. Avoid any and all fried foods. I know this requires discipline but it is doable and the reward far outweighs the sacrifice. Fortunately, I am not referring to the actual food but the process. When grease gets airborne during the cooking stage the hot popping effect tends to get on everything to include your skin. Ultimately, this translates into clogged pores and greater episodes of acne outbreaks.
piscivoooy.blogspot.com
tags: types of acne chinese medicine, baking soda and water work for acne, getting rid of acne scares at home